In this series we’ve been looking at the various types of therapeutic massage options and the associated benefits. However, sometime the benefit of a massage is simple relaxation and fun.

Don’t wait until something is wrong just to experience a massage. In fact, by having treatments on a regular basis, you’ll prevent certain conditions from ever happening (think stress, insomnia, etc.)

When choosing a spa service just for the fun of it, look for a good collection of scented oils and exfoliation products to treat your skin as well as your joints and muscles. There are many massage oils that will have varying effects on your mood - whether you want to feel energized or relaxed - so it’s important to decide the benefit you’re looking for first. Your skin will also get a good dose of moisturizing and sloughing and you’ll be left soft, smooth and fragrant.

So, what are you waiting for? Schedule that much needed spa appointment today.

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Posted: March 19th, 2008 under Beauty News.
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Many spas offer stone therapy massage services as they have become quite popular in recent years. The concept of this type of massage is that pressure is relieved at various points on the body. This is accomplished through the use of heated stones.

Common placement of the stones is along the spinal cord to soothe the nerves by stimulating the nervous system. Heat given off by the stones acts to calm and relax the joints. This type of therapeutic massage is ideal for targeting problem areas on the body such as the back or neck.

At the current time, expect this type of treatment to cost between $75 and $150, depending upon the spa location you choose.

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Posted: March 11th, 2008 under Beauty News.
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A therapeutic massage is terrific when you have sore joints and muscles to contend with. This type of body massage stimulates muscles and joints in a way that helps the blood flow through your body more quickly. When performed properly, this body massage should help to reduce muscle cramping and help you sleep better.

It’s important to keep in mind the reason behind your aches and pains when choosing the type of therapeutic massage you need. If you have a condition such as arthritis, osteoporosis or a prior injury to contend with, be sure your doctor is on board and helps with a recommended treatment option. The last thing you want is to more harm than good with your therapy.

For additional information about therapeutic massage, visit the National Certification Board for Therapeutic Massage & Bodywork website and request their free consumer’s guide. 

Coming up in our series… information about stone therapy massages.

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Posted: March 3rd, 2008 under Beauty News.
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Learning about the benefits of massage therapy might surprise you. Most of us think of having regular massages as a luxury or a special treat to be experienced every so often. However, a number of health conditions can be improved through regular treatments.

Some common ailments that can benefit from massage therapy include:

1. Stress. As you know, stress can cause all sorts of bad things to happen in your body. Massage treatments will definitely help you relax.

2. Sore joints and muscles. You could be sore from any number of things ranging from too much activity or not enough. After ruling out any serious medical conditions associated with your pain, your doctor may recommend massage therapy to help your condition.

3. Tiredness and strain on your body. Sometimes not getting enough sleep or anxiety can cause everything to just hurt. Massage will improve how you feel and may even help you sleep better and experience less anxiety.

Over the next few days, we’ll discuss the various types of massages you can get and the benefits of each one. Stay tuned…

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Posted: February 25th, 2008 under Beauty News.
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Recognized as one of the world’s best spas in 2007 by Travel and Leisure, Green Valley Spa and Resort should be on your short list of spa vacations.

 With a number of activities and events, this is a spa you can be comfortable visiting alone or with friends. To make it easier for travel in this economic environment, the spa has a special in progress that will save you money. Click here to learn more about Green Valley.

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Posted: February 14th, 2008 under Beauty News.
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