A Beauty Place

Athletic training and sports practices are subject to permanent evolution, and it’s no wonder that traditionally effective sit ups are not recognized as generally valid anymore. The knees bended, the feet on the ground and the hands behind the head, this used to be the essential position of sit ups, meant to raise the torso almost vertically. At present, the lift is done only partly with a tightening of the abdominal muscles and almost no bending towards the knees. There are a few tricks to effective sit ups that you should be aware of.

The position of the body controls everything. There is a common risk to strain the neck muscles instead of tightening the abdomen Keep in mind that the head plays no part in the move. It is simply supported against the effort by the laced fingers, while the abs do the whole work. Do not lift the body at more than eight inches from the floor. You can learn the most effective sit ups by following the direct instructions of a gym coach.

The way the body adapts to the training should tell you how effective sit ups really are. If sit ups seem difficult to perform at first, the more you practice, the easier it gets. Do not increase the difficulty level immediately or rapidly. Just increase the number of reps you do per week and train like that for two weeks in a row, then, introduce a new difficulty element. A Swiss ball can allow you to perform more difficult but highly effective sit ups too.

The torso needs to stay parallel with the floor while you lie on the ball. The feet should keep you balanced during the exercise. If you are horizontal on the exercise ball, put your hands behind the head and lift the torso for a few inches. To take the maximum out of these effective sit up, you could keep the body a little below the horizontal line in order to tighten the abs more when lifting. Regardless of the position of the legs during the exercises, it is highly important that you don’t work too hard for the lower back. It is false to judge effective sit ups by the way they push the body limits and cause pain, since a certain comfort level has to remain permanent.

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