I Have To Go On A Diet Now
Feb 26th, 2010 by beauty writer
I need some help. No one makes clothes that are big enough for me to fit in to. I sit on the furniture and it breaks. I spend more at the supermarket than is necessary. I know that I am obese and I need to take control of the problem before it is too late. I’m just not sure how I can accomplish this daunting feat.
Before I had figured out what I should do, I caught the program called the Biggest Loser which was about people who needed to lose weight. I went online and found out that the show had a website that included a link to the biggest loser forum where there were all sorts of helpful hints, tools and chat rooms that are dedicated to helping people lose weight. I felt better knowing that I was not alone in my desire to lose weight. When you don’t have to face the prospect of losing weight alone, it is a much less daunting task. That took care of part one when I had some plans about how to reach my goal.
The next step was to come up with some actual numbers that I wanted to achieve in my weight loss journey. I weighed more than double what I should, and the time was now to fix it. I knew that I had to learn how to lose weight fastbecause my health was in danger and if I did not act quickly, I might not get another chance to succeed, and like the people on the show I had watched, I decided that I could lose more than ten pounds a week if I worked hard enough. I knew that I would have to dedicate myself to the chore, but I was up to challenge.
I could not achieve the results by myself, I knew that I wouldn’t succeed by doing a handful of six pack ab exercises in the comfort of my own home whenever I could find the time to do it, and I wanted some professional help. So I got off my sofa, and made my way down to the local gym. The gym was the best place for me to work out with the assistance of experts all around me. I also went to see my doctor to make sure that I wouldn’t hurt myself by trying to work out. I was given a plan by my physician that would allow me to drop the pounds the right way. My personal trainer gave me an exercise plan to follow. The weight loss program has started.
I dedicated all of my time to reaching my goal of losing weight. I didn’t allow any distractions into my life. All of the effort started to pay off. The pounds were disappearing. I lost ten pounds a week for the first few weeks. But then I hit a wall and for the next two weeks I wasn’t able to lose any more weight. I didn’t understand it but the people at the gym and my doctor told me not to worry, to stick with the program. I took the advice and kept working out. The diet and exercise eventually began to work again. All the advice I was given was correct, and I knew I was succeeding.
Over the course of the next eight months, I lost a total of one hundred and eighty five pounds. It has been very difficult, but I wouldn’t trade the experience for anything. My doctor told me that I am now healthier than I have been in over twenty years. I am well respected at my gym for what I have accomplished. My self esteem is soaring due to the fact that I like the way that I look now. I don’t want to return to the way I was, but just dropping the pounds is not the thing I am most proud of. I have learned that I like the way the person that I am no matter what I look like. That in the end is priceless.
If you enjoyed this post, make sure you subscribe to my RSS feed!
