Natural Remedies To Treat Raised Blood Pressure

Mar 3rd, 2010 by beauty writer

Hypertension is one health condition that one in each three adult Americans suffers from. This is fact which has been put forward by the northern US Heart organisation. You do not need to fret as this condition is perfectly treatable. There are numerous medications, drugs and various natural cures available to help defeat this condition and control your blood pressure levels efficiently. Let’s have a look at some of them.

Correct diet is the first step that could help you in controlling blood pressure. Although there are numerous natural cures available to manage this condition, right food is the first thing. Making appropriate changes is the simplest way to control blood pressure. The nation’s Heart, Lung, and Blood Institute of the nation’s Institutes of Health [ NIH ] recommends the hypertension patients to take

DASH diet. DASH diet has the simple plan of action where in it instructs you to eat more of fresh fruits and fruit in your daily diet. Also, it instructs you to include dairy foods, nuts and beans in your diet routine. Next, you are required to cut back on your sodium consumption when you’re on a DASH diet. You must remember that cooking salt Is one important source of sodium.

You could also use Coenzyme Q10 to stabilise your blood pressure levels. You could simply get it in the form of tablets, in the market. Using these supplements could lead to positive results. However you have to make contact with your GP before you take them.

Garlic is the second-best thing for those suffering from high blood pressure levels. Take a clove of raw garlic each morning, with water on an empty tummy. This too could help bring down the BP levels. For those who find it hard to eat raw garlic, can use it as a part of assorted recipes. For others, garlic additions too are available. Make sure that you talk to your GP before you take these additions.

Hawthorn is another herb that is very efficacious in treating high blood pressure. While it can lower both diastolic and systolic blood pressure, it is more effective at reducing the prior one. Usually, 1200 mg of this herb is prescribed to the patients of raised blood pressure.

Fish oil is the second-best natural substance that can help lower raised blood pressure levels. However, It is a lighter treatment that may not exhibit excellent results. It contains DHA that helps lower BP levels. Fish oil can be easily used for cooking purposes.

Folic acid is the following blood pressure lowering treatment in the row. It is a kind of vitamin B that helps in the formation of blood cells. It lowers the blood pressure by bringing down the homocysteine levels.

So, try using these simple remedies to lower your blood pressure and they are sure to prove effective.

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